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  • How to Get Back Into a Healthy Routine After Summer

    Summer is wonderful at convincing us that routines are optional. Dinner at 9 p.m.? Sure. Staying out because the sun is still shining? Obviously. Skipping your usual workout because you're going to the beach? That basically counts as exercise anyway, right? Then September arrives, and suddenly we...
  • 4 Summer Self Care Tips: Your Ultimate Summer Survival Guide

    Summer has a funny way of making us believe we have to do it all. Weekend camping trips. Beach days. Backyard BBQs. Festivals. Patio dinners that somehow turn into late nights. We pack our calendars with everything we've been waiting to do since February—and before we know it, we're exhausted hal...
  • Does CBD Skincare Actually Work?

    Learn whether CBD skincare actually works, its benefits for acne and sensitive skin, and where to buy it in Canada.

  • CBD Basics

    What is CBD?  Cannabidiol (CBD) is a naturally occurring cannabis compound that has significant medical benefits. However, unlike its more famous friend, THC (tetrahydrocannabinol), it does not make people feel “high”.   The Cannabis family has 2 popular plants: Hemp, which is CBD-rich, and con...